Yoga with Kate Posch

This summer, our free Tuesday morning yoga class is back on the Upper Terrace! Please register for each class and bring your own mat (the park does not provide yoga mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels of practice.

Kate Posch is a NYC based yoga teacher at Sky Ting Yoga. Her certifications include 500 hr RYT, 200 hr Katonah Yoga, Reiki, functional movement specialist and has a master level of certification as a personal trainer. Growing up a competitive athlete fueled her hunger to learn more about the body, eventually leading into her chosen career path. She has over 18 years experience in the health and wellness field. She leads anatomy and teacher trainings regularly and is passionate about educating others on the body. Her focus is anatomical alignment and helping others understand how the body functions best from individual to individual in order to maximize mobility, longevity, functionality and joy.